Air Fry Lazy Keto Sweet Potato Balls

Sweet potato is a versatile ingredient that can be made into both sweet and savoury dishes. It's full of nutrients and natural sweetness. Here's a simple dessert which can be made healthier with some twist.

1  sweet potato (about 500g)

3/4 cup all-purpose flour

2 tbsp coconut flour 

1 - 2 tablespoons water

2 tbsp sunflower oil

Desiccated coconut

2 tsp sugar

Coarsely chopped Gula Kabung (optional)

First, steam the sweet potatoes until the inside is cooked through.

Next, peel off the skin and keep the sweet potatoes. Mash and combine well with flour, oil, sugar(optional) and water to form a dough. It should be soft yet not sticking to the hand.

Roll the dough into balls and coat them with dessicated coconut.

You can insert chopped Gula Kabung straight into the center of the ball. Make sure it's wrapped well.

Coat the air fryer base with some oil.

Air fry for about 9mins ! The Gula Kabung should have just melted to make a lava center.

Banana balls!

The sweet potatoes can be replaced with ripe bananas or steamed pumpkins.

Serve warm.

Great afternoon tea with a cup of Perk Coffee!

Banana Coconut Cake Recipe

What to do when I have too many overripe bananas? Of course to make more banana cakes! I have decided to adapt the recipe by making it more tropical, adding some coconut into the mixture. I didn't add any sugar to the cake as the bananas were already sweet.

Ingredients

1 cup milk/cream (240ml)

½ cup unsweetened dried grated coconut (30g)

1¾ cup all-purpose flour (260g)

2 1/2 tsp baking powder

4 large ripe bananas

1 stick butter (½ cup/113g)

1 large egg

Combine milk and coconut in a bowl. Let it stand at room temperature for 30 minutes. 

In a medium sized bowl, combine all-purpose flour and baking powder. 

Stir to get ingredients well mixed. Peel and mash bananas in another bowl. 

Preheat oven to fan 180°C.

Cream butter and sugar until light and fluffy, about 2 minutes. 

Beat in egg.

Pour in half of the coconut mixture, half of the mashed bananas, and half of the flour mixture.

 Beat for 30 seconds. 

 

 Repeat.

 

 Mix until batter is smooth. This should take 1 to 2 minutes.

Pour batter into prepared pan.

Bake for 1 hour or until wooden pick inserted in the center comes out clean. 

Cool in the pan for 10 minutes, remove and cool on wire rack.

Enjoy a slice of cake with some cream cheese frosting or peanut butter ! Recipe for frosting here.

How to make your children eat the rainbow?

Do you have little picky eaters at home? I have 2! We often end up with crying and tantruming toddlers at the dining table. I thought I was going to give up trying. But recently, I picked up some tips to get my kids to eat! It's called eating the rainbow concept. So far we have made some promising progress at home. I'm a pleased momma indeed.

1. Eat rainbow food. Choose food of various colours. Teach my boys the different colours of the food and eating all of them.
2. Talk kids. Don't use bombastic language like protein helps you to build muscles. Try taking chicken will make you a stronger policeman and fireman! (These 2 jobs are my boys' obsession)
3. Get the small hands to help in the kitchen. When they are involved in the washing, cutting and cooking, the boys get to know about the food they eat and widen their acceptance
4. Keep trying! Whenever introducing new food, insist on at least 1 bite to show respect to the hands who put the food on table. If they don't like it, they can say no, thank you bye. It can take up to 30 bites before children take up a liking.
5. Camouflage certain ingredients into favorite food for example vegetables into omelette/bread/cake.

This ABC soup is very colorful, easy to make and definitely can be prepared in the morning for lunch before I head to work.

Ingredients
2 brown onions
1 carrot
2 sweet corns on the cob
4 small tomatoes
2 potatoes

1/2 cup of organic soy bean
3 chicken thigh with bones

Firm tofu cubes

Salt soy sauce and sesame oil to taste

Blanch chicken in hot water to skim impurities.

Cut everything into big chunks and place in Russell Taylors pressure cooker inner pot.

Add water to cover the ingredients.

Seal the lid. Make sure the valve is closed.

Set pressure cooker to the Soup Preset.

Set timer if needed.

Voila! A pot of wholesome meal can be enjoyed with some steam rice or noodles.

Remedy for Dry Hands | Sensenique Natural Body Wash Review

Hand washing is becoming ever important nowadays. As a healthcare worker, I see many patients a day. We practise 5 moments of hand hygiene to avoid transmitting germs between patients and ourselves.

 As we run out of commercial alcohol based handrub, the pharmacy has no choice but to DIY hand rub. The result is dry skin with contact dermatitis. My skin started to become tight, inflamed and flaky. It's very uncomfortable and I have lost sleep because of the itchiness. This is called irritant contact dermatitis.

The mainstay of treatment remains removing the source of irritation. But I can't reach a tap and wash my hands constantly! So I have started to use my own moisturizing Hand Sanitiser. Besides avoiding the offending chemical, it's very important to use the correct products to repair and rehydrate the dry hands. 

I am very happy to receive Sensenique Natural Body Wash. They are proudly made in Malaysia and has won the Best Body Wash- Local Brand (Reader's Choice) under Her Beauty Awards 2019. I use them as hand soap.  Time to pamper my hands and to support the local industry during lockdown.

Sensenique Natural is made of 98% organic ingredients and abide to the Ecocert - which is an international organization that produces the standard for environmental friendly and organic certification. As the ingredients are gentle, plant based yet potent, it's suitable for all skin types. It can be used in children older than 1 year of age and is definitely suitable for the elderly with thin and dry skin.

Sensenique Natural Body Wash does not contain harsh chemicals such as SLS, SLES, ALS, Coco betaine and cocamidopropyl betaine. These are ingredients frequently added to beauty products but can become source of causing skin irritation and inflammation. Read more about each of them on EWG.

Besides that, Sensenique contains hydrating ingredients like argan oil and aloe vera. These two plants also soothe inflamed skin due to the cooling effect.

Sensenique Natural Body Wash comes with 2 varieties-- 

1.  Ginger and Orange -Ginger root has antiaging and rejuvenating properties. Orange essential oil, on the other hand, improves complexion and is rich in vitamin A and C.
2. Peppermint and Lime- Peppermint oil cleanses the skin and helps to combat acne. Lime essential oil is very refreshing, is rich in antioxidants and definitely helps with pigmentation.

What does Dr Yingzangel think?

I love the citrusy and refreshing scent of Sensenique Natural body wash. After washing my hands, they felt moisturised and smooth. The price is slightly on the high side since only premium blend of essential oils are used. Those who love essential oils should definitely try it out. If you have never tried using essential oils, Sensenique could change you.

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Microwaved Peanut Mochi

Craving for some soft chewy mochi but can't be bothered to make some because it's too labourous? Don't worry I have a foolproof recipe that you will definitely love!

Ingredients

1cup glutinous rice flour

300ml water

1/3cup white sugar

Peanuts 200g 

Sesame seeds

Mix glutinous rice flour with water until well combined.

Microwave 8mins on high heat settings.

The mochi is then done! The consistency should be just sticky but able to separate easily into small pieces. 

If left on the counter, the mochi will slowly harden. So it needs to be served warm. If needed, microwave the mochi again for 10seconds.

Mochi cannot be refrigerated or frozen. So there's an excuse for you to finish it all!

Roast the peanuts and sesame seeds in an oven at 220C for 5-10 minutes.

Blend the peanuts and sprinkle them on top of your mochi with some white sugar and sesame seeds.

How to care for your hair during lockdown| Marvel by Melix Hair Care Series Review

This Covid 19 era calls for social distancing and Malaysia is already in the 7th week of Movement Control Order. Spending more time at home with the hair saloon closed means that I need all the more reasons to pamper myself. I have chopped off half of my hair on my own as it's really a hassle to dry them up as I have to shower a lot these days in and out of work.

A photo of me straight after I cut my hair. What do you think?

I'm still working full-time as a general physician, just spending more time at home as a mother, teacher to my 2 boys, cook and cleaner. Lol. To keep my sanity in check, I have gotten the Marvel Spring Shower hair care series by Melix!

I have already been using Melix body care series and am really in love with the floral scent. Read here to find out how I DIY home spa.

So to recreate a hair saloon at home--
1. Ask dear hubby and mommy to babysit for 1hour.
2. Infuse some lavender essential oil.
3. Put on some relaxing spa music using my phone.
4. Shampoo my hair with Marvel Spring Shower Shampoo.
5. Massage the scalp thoroughly for 10 minutes.
6. Rinse my hair.
7. Apply Marvel hair conditioner on the scalp.
8. Relax and meditate for 10 minutes.
9. Rinse again.
10. Pat the hair dry to reduce frizz.
11. Spray Marvel Apple Stem Cell tonic to the scalp.
12. Spray Marvel Antidandruff Spray to the scalp.
13. Dry and style.
14. Done!

Now let's analyse what makes the Marvel series so marvellous for our hair!

Marvel Spring Shower Hair Shampoo

The main ingredients are:
- Hydrolyzed wheat protein which protects and repairs the hair to reduce breakage and makes the hair soft.
- Avocado oil nourishes the hair and reduce dandruff
- Calendula flower extract works as an antiseptic and anti-inflammatory to calm irritated scalp

Marvel Spring Shower Hair Conditioner

The conditioner is made of a wonderful concoction of the following:
- Macadamia seed oil hydrates, tames and strengthens the mane
- Jojoba seed oil tones and moisturize the scalp
- Camomile flower extract soothes the scalp

Marvel Spring Shower Apple Stem Cell Tonic

-Apple Stem Cell improves the longevity and vitality of scalp cells.
-Peppermint Essential Oil cools and soothes the inflamed scalp.
-Algae extract purifies the hair follicles and stimulates hair growth.

Marvel Spring Shower Anti-dandruff Spray

-Jasmine flower extract calms the irritated scalp.
- Tea tree oil is not only good in relieving acne but also reducing scalp inflammation.
- Safflower seed oil is anti-aging and rids the scalp of dandruff effectively.

What does Dr Yingzangel think?

I have been battling with oily scalp, dandruff and thinning hair even more so after delivering 2 energetic boys. I'm so happy that I have finally found affordable hair products that really tailor to my hair problems.

I'm not exaggerating that I can actually achieve an after hair saloon look easily with the products.
You can easily see how many natural yet powerful plant based ingredients are in Marvel Spring Shower Hair Care series. I love the floral scent that lingers long after a pampering session. Most importantly, I have noticed less oily scalp, a huge improvement in dandruff issues as well as thicker and shinier hair which is less prone to breaking.

Find out more from the following:
Official website
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Sushi Rolls Recipe

Time to try some Japanese food at home. Believe it or not it's my first time making sushi at home. It's not as tough as I thought. But there's definitely room for improvement.

Ingredients A
1cup calrose rice
2cups water

Wash rice grains and cook it in the rice cooker. Prepare at least 30mins before mealtime.

Ingredients B
2 tbsp rice vinegar or mild cider vinegar
1/2 tbsp sugar
1/4tbsp salt
1/4 tbsp mirin, sake or sweet brandy (optional)

Serves 3

Heat over low heat in a small saucepan, and stir until the sugar and salt dissolves.

Fold B into the rice while still warm using a spatula ( at least 15mins after rice cooker is switched off to avoid the rice from sticking to the pot)

Ingredients C
1 can Lotte luncheon meat

1 Australian carrot

2 eggs

1 Ayam Brand Light Tuna Mayonnaise
3slices GotKimchi preserved radish
Tao Kae Noi big nori sheets (original flavour)
10 tsp mayonnaise

Make an omelette.

Pan fry slices of luncheon meat.

Peel carrot.

Cut them into long strips.

Place sushi rice while warm to cover 3/4 of the nori sheet.

Place ingredients as shown.

Roll the sushi. Watch this video for important tips.

Enjoy! We didn't add soy sauce or wasabi because TKN nori sheets are already very flavoursome.

It's a good idea to let the children make a few sushi rolls-- it trains their fine motor skills. And they were so delicious that the boys kept eating while making the rolls.