Short cut for baby weaning | Only Organic Baby Food Review

Many people wondering how I cope as a fulltime specialist with oncalls, mother of 2, wife and daughter. I will say, everyday is full-on and I am very grateful that I have a very supportive husband and understanding mother to help out.

This is how a typical day for me is like.
6am: wake up
7am: EBM
7.30am: Send children to daycare/kindergarten
8am: Start ward rounds
10.30am: Continue seeing patients in outpatient clinic
1pm: Lunch, sometimes in the hospital together with drug talk, reply all important WhatsApp messages
2.30pm: See new patients in ward/stabilize old inpatients
4pm: EBM
5pm: Pick up children
6.30pm- Dinner and feed children.                    
7.30pm: Bathe children
8pm: Supervise eldest for homework
9pm: Put everyone to bed
10pm: If lucky, do some reading/blogging

I have very little time to prepare meals. Now that mom is around, it gets a lot easier to have freshly made home cooked meals served hot on the table. But let me show you my tips of providing my young children healthy and nutritious food without too much hassle. I often feel very tired and lazy by the end of the day. So I cheat using ready made baby food. Only Organic is one of my favorite brands because it is of good quality and convenient.

Only Organic offers a wide range of complementary food that has different texture and form made from a nutritious combination of organic food fortified with iron in order to meet the needs of growing children. It is the top selling organic baby food brand in New Zealand and Australia endorsed by a gold medal from OHbaby! Awards. The IRI New Zealand and Australia cites Only Organic as a unique organic baby food brand contains no pesticides, no GMO, no artificial food colouring or flavouring. It is also widely available in supermarkets in countries like Malaysia, HongKong, Singapore and Japan. So when we are travelling to these regions, we don't have to worry about packing baby food.

My boys started weaning at 6 months old. This is the earliest anyone should wean their children from an exclusive milk diet. Start of with food choices that are soft and in puréed form mixed with plenty of BM/FM/water. Examples include rice, vegetable(avocado, carrot), fish and anchovy powder. Instead of having too much fresh ingredients in the fridge which my go to waste, I offer my boys the fork mash series by Only Organic suitable for babies 8months and above. They really love ancient grain risotto and vegetable lasagna. The tear top meal pouches are specially designed to withstand high heat and is microwaveable.                                                                                               

                                             
As they grow, babies need to practice their fine motor skills by picking up finger food. It is also a great time to explore food texture and taste. Banana biscotti by Only Organic is a great choice for babaies aged 10months and above. Packaged at 100g, it has just enough biscuits for the little ones. It dissolves easily in the mouth to reduce the risk of choking.

My readers by now should realize that we love to bring our princes travelling because this opens up their mind and makes them learn about the world. Grabbing a few of their favorite  Only Organic creamy smooth series-- coconut/strawberry/gojiberries and banana/vanilla Greek yogurt is a must. We save the trouble of hunting fresh fruits for them. They also comes in convenient spouted pouches with 4 layer design to lock in product freshness with child safety caps and rounded edges to ensure child safety.

Only Organic has such a versatile range of baby food products that I definitely have to recommend them to you all. Quote BABYS1 for discounts off Only Organic products on Radiant website.

Halal and easy passive income in Malaysia | Dropshipping with 60sec

Malaysia's financial climate is not optimistic in 2020 given the recent political turmoil and COVID 19 outbreak. Even though the situation is way less serious than the previous SARS outbreak, but many have resorted to panic buying especially household items, masks and hand sanitizers. The tourism industry is badly hit. Therefore, entrepreneurs need to look for business opportunities that has a relatively low cost with high demand to survive the low tide.

This is where the Blue Ocean strategy comes handy. I look at this in two ways- selling essential merchandise in a low cost yet widely available way versus looking for niche market that is not affected by the current situation. 60sec is perfect example that allows people who wants to venture into business with minimal upfront cost that's sustainable with a good support network.

Why do business online?

Hands up if you followed every online sales campaign loyally for Lazada/Shopee. I'm no exception- it's just so easy to shop for both essential and luxury items. With a few mouse clicks, one can grab items at the lowest market price delivered right at your door step. It only requires low setup and maintanence cost for the business. There's little need to hire additional human resource which can be a headache. No need to worry about buying or renting a shopfront at a good location. Courier services delivering nationwide within 24-48 hours are reliable and efficient at an acceptable pricetag.

What's required to start a halal business online and make it a huge hit?

Having a easy-to-use interface like a website is the first prerequisite. It should contain all the product information including ingredient list and the relevant certificates such as HACCP, MESTI, GMP and MOH approval especially for edible and beauty products. A safe and hassle free payment method via gateways such as PayPal which accepts online interbank transfers/credit card payments is essential. Since the cart is updated and payment processed automatically through the system, the business owner just need to go through the list at the end of the day to arrange for delivery. This means anyone can do business in their own free time.

What makes a business viral is also about the story/content behind the brand. People want to know anecdotal experience from others whom they can relate to. For example,
Sharing and advertising on social media like FB and IG is a great strategy. But purely spamming all the groups with product posts usually get very little attention,likes or shares. Because it only takes 3-5 seconds before the person decides to scroll down your post. Worse still to hide your post from their feed, forever. So every business needs a story. For example, for a business selling health supplement for ladies, it should feature stories of how energetic ladies navigate through her busy day and in the end, send important messages about the product.

How does 60sec help online business setup?

It is an e commerce platform that assists dropshipping business owners to:
1. Create a user friendly website
2. Have a safe payment gateway
3. Easily access many existing branded products
4. Supply new merchandise to the shoppers
5. Have peace of mind with a robust technical support system.

60sec also has all the features I described above. And what's more important, there is only a one off RM99 lifetime set-up fee for a store in the beta mode! Once fully launched, it will be RM99 annually.

These are a few examples of 60sec seller page.

This site JoyLife sells body and bath products.

Another site from Prisca features discounted bags, clothes and even face masks.

60ec also offer 1 to 1 consultation to each subscriber/seller. There is no need to stock pile as 60sec has direct contact to branded goods which can be deployed and delivered within 72hours. Besides the individual websites, the seller can also share their products and sell on other platforms such as Facebook, Instagram, Lazada, Shopee and Carousel.

Interested to get some halal passive income? Get your own site from 60sec now!

60sec official website

Win RM50 book vouchers at Big Bad Wolf Pahang Book Sale 2020!

Yes, it's back again-- BBW Pahang 2020! We are also back for BBW's second appearance in Pahang. Previous years we could not join it in fear of the queue and because of the mere distance in KL. At 10am sharp, the venue was already fully parked and filled with bookworms.

Venue: Kompleks Sukan, Universiti Malaysia Pahang, Gambang Campus
Sale period: 28 February - 9 March 2020
Time: 10.00am – midnight (12.00am)
Entry to the Sale is FREE

FACEBOOK: fb.com/bbwbooks
INSTAGRAM: @bigbadwolfbooks

It was a sunny morning. Bing and Yi were already excited to visit BBW the night before. Yi was sleeping during last year's visit. So it's counted as both our boys' first visit! The food trucks outside the hall were already bustling with activities.

The mandatory photo of the Big Bad Wolf wordings at the hall entrance. Everyone was too eager to look at the books and didn't want to pose. Lol.

I personally think that BBW is a book heaven for family with young children as at least half of the collections are targeting this age group. Children books were sorted according to these few categories-- sticker books, board books, activity books, story books, novels and revision books based on the publisher.

The books were at least 50-75% cheaper than usual. It can be really difficult not to get a copy of each book home! That's why the BBW management is very thoughtful this year by providing a sample book for us to look through the copy before deciding to get a sealed copy home.

This year we focused more on grabbing activity and sticker books for the children. Bing was already engrossed in his Thomas and Friends movie book before we checked out. Yi, on the other hand, found a washable bath book amazing. We only spent RM72 for the haul!

As if the sale is not crazy enough already, there are RM50 book vouchers to be won! Simply post a photo of one at the book sale or with the book haul on FB/IG with #ILoveBBWPahang2020 #BBWPahang2020. There is no minimum purchase required. That's enough to get a few decent sticker books.

 

So Pahang peeps, seize this opportunity and head to BBW Gambang 2020. The grand winner of the photo contest can even win a trolley of books!

DIY home spa | Melix body care series review

Being a busy mother of two hyperactive princes, having some time out for spa seems far-fetched. But who doesn't like to be pampered? So there came my idea of a DIY spa night! I didn't have a bathtub so I did my DIY spa during my staycation at Pullman KL Bangsar recently for a short scientific meeting.

These were what I did:
1. Set the scene with some instrumental music and soft lighting.
2. Fill the bath tub with warm water and bath salt.
3. Use body scrub.
4. Use a good bath spa product for the body.
5. Wash hair and apply hair mask.
6. Use foot mask.
7. Use facial mask.
8. Apply body lotion and other skincare products.

If you have the mood, put some flower petals and light scented candles or diffuse some essential oils would be heavenly. Most importantly, Step 4 is definitely one of the key to an enjoyable DIY spa experience. I had the chance of using Melix body care series in my DIY spa.

Melix British Blossom Body Spa

Formulated in France, the scent is of the classic red rose signifying romance and mystery.

The active ingredients include:
1. Organic rose water- helps to minimize pore appearance, maintain skin suppleness and radiance.
2. West Indian cherry extract- rich in vitamin C and antioxidant to prevent skin ageing.
3. Apple stem cell extract- encourage collagen production of the skin

Melix Hydra Moist Body Lotion

This body lotion aims to hydrate the skin as well as to lock moisture into the skin, reduce fine lines,  calms sensitive skin, prevent pigmentation and whiten complexion. It's so lightweight and absorbed readily into the skin. Therefore it is also suitable for oily and fatigued skin.

These are the main active ingredients:
1. Olive fruit oil and Olive leaf extract- hydrates the skin and prevent moisture loss
2. Shea butter- conditions, soothes and tone the skin
4. Moringa pterygosperma seed extract- cleanses the skin deeply and soothes the irritated skin
5. Rumex Occidentalis extract- prevents pigmentation from forming and improve skin radiance

Melix body care series does not contain harsh chemicals which may irritate the skin such as paraben, alcohol and SLS/SLES.

What does Dr Yingzangel think?

I really enjoy using Melix British Blossom Body Spa because the lingering rose scent. It cleanses gently yet effectively. Melix Hydra Moist Body Lotion has a slightly runny consistency, making it easy to apply. The floral scent complements the rose scent from the body spa. As a female, I really love the pink packaging as well. Pink is a great colour to calm the mind and to relax.

Dedicating a special period for "me time" and relaxation is very important to destress. Paying attention to our body parts is called mindfulness which makes us more aware of our existence and prevent ourselves from running on an automatic pilot mode. Chronic stress can make people go about daily lives just following the routine subconsciously without realizing. And this adds on to fatigue, anxiety and depression due to the pressure. Loving oneself is an art to master. Only when we take good care of ourselves then it's possible for us to perform both at work and focus on caring for our loved ones.

These wonderful body care products from Melix do not only nourish the skin from inside out, but it also fills the body and bathroom with floral freshness. This really brightens my day and helps to alleviate stress at the end of my working day.

Find out more from the following:
Official website
Instagram
Facebook

Homemade halal burger and Western food | Burgerak Kuantan

Looking for great homemade burgers? Burgerak would make a great fit. Besides the tasty food, cosy dining environment and convenient location, the menu is definitely going to make one laugh eg  kepak kepak keboom keboom (grilled chicken wings) and ayam mabok cendawan (chicken mushroom soup with bread).

Burgerak
4a, Jalan Besar, 25000 Kuantan, Pahang
https://g.co/kgs/XaupU3
Opens daily 10am-11.30pm
except Fridays 10am-12.30pm then 3-11.30pm and Sundays 4-11.30pm
Instagram
Facebook

These were what we ordered:

Lamb burger

Fragrant minced lamb patty grilled to lose the gamey smell. Combined with a sunny side up egg , a slice of cheddar and some chilli sauce, the portion is generous for a person. Love the crispy fries too. But it will be more perfect if the patty is juicier with some sauce, say black pepper.

The set came with a lemonade which is mild in flavour and not too sweet. This can be changed into hot Teh O or Kopi O (tea or coffee without sugar) upon request.

Burger Ayam Keluar Malam

Definitely going to repeat this order. Succulent chicken breast marinated with a spicy and creamy piri piri sauce. Onion slices with a melting piece of cheddar. It's finger licking good! Instead of fries, it came with a serving of fresh garden salad-- a healthy option.

Grilled lamb chop

Succulent lamb shoulder, when drizzled with black pepper sauce, became a heavenly combination. A fluffy baked potato and a serve of fresh garden salad completed the dish.

Burgerak definitely has its own appeal. There are so many other options in the menu that we would surely come back for more!

Taste 4/5
Price 4/5
Atmosphere 4/5
Customer service 4/5

Tips for choosing the right underwear | Rejuve Innerwear Review

Besides having a good skincare regime, ladies should also pay special attention to the most precious body part responsible to bear and raise the next generation. This is because the intimate parts are down below and covered up. The presence of a balanced population of good bacteria helps to keep the area healthy and clean.

So, follow these few care tips!

1. Choose cotton or silk underwear (allows sweat to evaporate)
2. Avoid nylon and other synthetics material
3. Wash and dry underwear throughly
4. Avoid prolonged wearing of wet swimwear
5. No douching or deodorizing sprays
6. Change tampon/sanitary pads regularly
7. Consume probiotics/yoghurt

Rejuve Innerwear has all these tips taken into consideration while designing their underwear.

Rejuve Innerwear is a Malaysian innerwear company that incorporates the latest silver ion antimicrobial technology from Europe into Rejuve underwears. Even after 100 washes, Rejuve still retains its original antimicrobial properties. The silver used does not contain silver nanoparticles which theoretically may cause cancer in animals.

Organic cotton is used to produce Rejuve underwears. They fulfil both OEKO-TEX® standards and GOTS to ensure only fabric of the highest quality is used.

OEKO-TEX® Standard 100 runs 100 laboratory tests with stricter limits for fabric intended for closer skin contact or for use in babies. Toxins and allergens such as prohibited azo dyes, formaldehyde and nickel are not tolerated.

Global Organic Textile Standard (GOTS) regulates the processing of organic textile from field harvesting to manufacturing as well as labelling. This makes sure each step is environmentally and socially responsible.

Why organic cotton?

Conventional cotton farming is responsible for the release of 16% of the world’s insecticides. Up to 8,000 types of synthetic chemicals could then be used in various stages of production such as bleaching, dyeing and finishing. Organic cotton uses none of these harsh substances which can be detrimental to health.

Besides that, Rejuve also complies to Worldwide Responsible Accredited Production) and BSCI (Business Social Compliance Initiative) which are global standards on safe, humane and ethical manufacturing.

What does Dr Yingzangel think?

Honestly, Rejuve offers an eye opening experience in the care of intimate parts. I feel reassured that each piece is made with the highest standards. The fabric is soft and absorbs sweat well. There's no odour even on days when I had to spend most of my time under the sun or without air-conditioning. It does not cause mold spots formation either. 

Furthermore, the design is elegant that really brings out the feminine side using good workmanship and the use of non irritative lace patterns. It comes in mini (low waist) and maxi(high waist) designs. The price tag though, is definitely high but I would say it's still value for money.

Minis are suitable for low waist pants and skirts.

Maxis are great to hide the stomach fat or to protect the skin after surgery such as a Caesarean section.

More information please watch my YouTube video and refer to the following sites!

Official website
Facebook

Dessert Lovers' Haven | Kula Cakes Kuantan

If you haven't tried Kula Cakes before, you should! It's one of the signature dessert hotspots for Kuantanese. It started with its classic mango cheesecake under Lilawadi restaurant, now it's a standalone cakeshop along the mainstreet in Kuantan old Town area.

Kula Cakes
96, Jalan Besar, 25000 Kuantan, Pahang
Opens daily 11am-6.30pm except Mondays
017-971 1396
https://g.co/kgs/hiBgPq
Instagram
Facebook

The shop is fairly small, just enough to display the cake with the cashier counter next to it with some space for customers to queue up for orders. But people are willing to do self service because they simply love the cakes!

On the display were- mango cheese cake, burnt cheese cake, Cadbury cheese cake, Toblerone cake, peanut butter pie, triffle mess, brownies, carrot cake, pavlova, Oreo pavlova, chocolate salted caramel cake, chocolate moist cake, Nutella donut and red velvet cake. Mouthwatering!

The seatings were mainly outdoor either just outside the shop or just next to it surrounded by artificial plant walls, overlooking the Kuantan tower. So having a good time at Kula Cakes depend on a great weather too.

These were what we had:

Mango cheesecake

A classic and must try. It's unlike other cheesecake because it's relatively mild in flavor. Even non cheese lovers enjoy having it. The mango slices on top with mango syrup give the cake its flavor instead. A tip-- it's served straight from the chiller to ensure freshness so please give 5 minutes or so for the cake to regain its softness. Great for hot weather if you eat it frozen just like a gelato!

Burnt cheese cake

This is for cheese lovers like me. Dense cheesy texture with a caramelized outer layer. The cheese is amazingly fragrant and creamy. Full on and extremely satisfying.

Chocolate salted caramel cake

A generous slice of moist chocolate cake with gooey salted caramel in the center. The rich chocolate cream surrounding the cake is surprisingly not sweet and light in texture. I usually scrap off excessive cream from cakes but for this, it's all down into the stomach!

Peanut Butter pie

Interestingly the peanut butter part is soft and fluffy like a mousse unlike my usual impression of a pie. The base is made of lovely Oreo cookie crumbs. Consistent with Kula Cakes dessert, the sweetness is just right.

Sorry we were too eager to eat so that's the only photo I have for all the 4 cakes we ordered. 

So these are our verdict for Kula Cakes!

Taste 4/5
Value for money 3.5/5
Atmosphere 4/5
Customer service 3/5

What do you think? Remember to leave some comments about your experience with Kula Cakes.