Authentic Korean Pub Food | Gangnam Street Kuantan Food Review

I really think Kuantan lacks good authentic Korean food before Gangnam Street was opened.  Most of the Korean food here is already Malaysianized with fairly standard menus. Gangnam Street is recently opened by a young Korean gentleman Kim whose mother is the owner of Ye Mi Won Kuantan. Read on to find out our dining experience.

Gangnam Street
16, Lorong Tun Ismail 8, Sri Dagangan Bussiness Centre, 25000 Kuantan, Pahang
017-986 7408
https://g.co/kgs/YYtZzY
Opens daily 1pm to 12am
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Gangnam Street is a children friendly pub and restaurant with spacious and comfortable dining environment. All the ingredients are directly imported from Korea!

We love the decorative trinkets displayed on the shelf.

Our sumptuous dinner started with a classic Korean appetizer- corn salad that washes down well with a can of beer. Sweet corn kernel pan grilled with diced capsicum and mozzarella cheese drizzled with Italian herbs and ketchup. This creates a healthy entree which tastes like pizza. Yum! Bing Boy's favorite.

My classic cheese pull photo.

Cheese Gaelanmali is a great side dish. An egg omelette with a slightly gooey centre with melted mozzarella cheese, cabbage,  seaweed and mushroom with ketchup. The dish should be devoured hot to enjoy the fragrance of melted cheese. Another children friendly dish.

Original YangNyeom is a must order! Korean fried chicken done well with a sweet soy based sauce that wasn't too sticky. It's lightly flavoured with golden crispy skin and fresh juicy flesh. We love how chicken breast,  drumstick and Maryland besides the classic chicken wings were also served for healthier lean protein portion.

Maeun YangNyeom simply means spicy fried chicken. Each servings come with a generous  10 pieces of fried chicken,  enough to feed 2 to 3 adults. The spicy sauce comes from the chef's secret recipe which was very pleasant and not irritating to the pallate. Lightly toasted sesame seeds further brought out the fragrance.

Spicy Teokbokki contains soft and chewy Korean rice cakes fried in a mildly spicy homemade sauce (with customisable level of hotness) with glass noodles, a half boiled egg, fish cakes,  Shitake mushroom, cucumber and cabbage. The flavor was well balanced with just the right amount of sweetness and spiciness with an aftertaste of the fragrant sesame oil.

Kimchi Bokkem Bap is none other than a warm and cosy serving of Kimchi fried rice with fresh shitake mushroom, pork slices, seaweed slices to give a healthy crunch. The sunny side up egg complement the taste very well with our favorite runny yolk.

Gimbap is a seaweed sushi roll with the following ingredients: sausage,  cucumber,  preserved carrots and egg. Nicely plated as the ultimate crowd pleaser which also provides wholesome nutrition with each bite.

Besides beer towers, fruit soju is also available. These are non carbonated fruit based drinks with flavours such as apple and yoghurt which are slightly sweetened to help digesting our heavy dinner.

3 complimentary side dishes also come with each order. They deserve special mention. The potato wedges are made from premium imported potatoes and baked until fluffy and soft inside. Preserved radish cubes are crunchy and works well to wash away the oiliness of fried chicken. The refreshing salad contains homemade lemon zested sauce with   iceberg lettuce, raisins,  roasted sunflower seeds, capsicum,  cucumber and purple cabbage.

This is thus far the best Korean food we have sampled in Kuantan with a verdict of 8.5/10! And more menu is coming soon as requested by their customers. We can't wait to try more of these delicious treats.

健康的消化系统由一天一包Kojo 做起

很多人觉得我很能干。是全职内科专科，白天看超过五十位病人，急救是我的专长。我也爱医治老人家，有空和他们聊聊天，了解了解病情。工作量高，有时超时办讲座，开会。放工后，面对家人和两位活泼可爱的儿子，我也必须精力充沛，笑脸迎人。其实我想说有时候我真的很累。可是没时间休息。

除了适当的运动，均衡的饮食和良好起居也扮演重要的角色。所以，我会摄取适量的蔬菜水果，因为它们含有丰富的营养、矿物质和纤维。而饮用Kojo消化酶饮品很快捷就能达到每日所需。

Kojo很适合生活忙碌的我。有时忙起来还真的很难达到一天四到六分蔬菜水果的分量。正常人进食后消化系统会产生各种不同的消化酶。唾液里就开始有淀粉酶来分解碳水化合物。详细的各种消化酶分泌器官请参阅从痞客邦下载的图片。每一种食物都由不同的酶消化。

每一包Kojo消化酶都含有以下活性成分
-淀粉酶分解碳水化合物，
-蛋白酶分解蛋白质，
-蔗糖酶分解蔗糖成果糖和葡萄糖，
-鳳梨酶是一种蛋白酶，
可抗炎以促进伤口愈合
-黑枣增强免疫系统， 起杀菌功效
-木瓜酶有益消除肠里的寄生虫，
-果胶促进消化，
-无花果蛋白酶抗氧化，也抗血糖高。

这些都是从蔬菜水果提炼出来的，符合卫生部和有关当局的验证与批准。

如此推理，食用额外的酶就能减少消化不良的迹象。比如改善胃酸倒流，胃胀气，肠易激综合症和胃炎症。食物分解得快，也更容易被身体吸收，滋养细胞，促进新陈代谢，使人更有活力，不容易衰老。可能还有逆龄的工效噢！这是每个女人梦寐以求的吧。当然，良好的消化系统，确保我天天都把宿便排泄出来，起排毒效果。整体来说，这也能起瘦身的效果！

如何饮用Kojo?

每天一包20毫升Kojo。记得要补充水分，至少一天八杯水，才能起更好的效果。

身为一名医生，我有时真的很惭愧。毕竟很了解健康饮食的重要性，可是很多时候还是免不了煎炸爆炒，多盐多糖！开始饮用Kojo一周后，明显减少了肠胃负担，排便顺畅，精神也抖擞许多。当然再好的保养品也要像Kojo这样甜甜，有苹果味的才合胃口啊，呵呵。喝了也没泻肚子，没肚痛。

有兴趣的话，请上SHANEO官网了解详情。一盒Kojo RM150, 算起来每天差不多十令吉，相当合理。现在还可享有30令吉回扣券噢。赶快上网买吧！现在购买还打折噢。只要输入Promo code : KOJO30就可领取。

IG: @Shaneoglobal
FB: @shaneoglobal

 www.shaneoglobal.com
此篇文章代表个人立场，不是医疗诊断。在服用任何保养品前请询问医疗人士的专业意见。如出现身体不适现象，请即刻求医。谢谢阅读！

#shaneoglobal #kojoenzyme
#naturalenzyme #kojo
#Organic #enzyme
#detox #slimming
#zstarglobal #zstarclub

Is cheat day harmful for diet plan? | E-chiz Food Review

I have been doing clean eating for a while now.  After attending many conferences talking about pre-diabetes and fatty liver, I have become much more health conscious. But to fulfill 4 to 6 servings of fruits and vegetables is no easy feat. When I walk pass and smell the fragrance of fried food,  I still yearn to have some. So last weekend we had a lunch date out- cheat day at E-chiz KCM- proudly Kuantan owned and next to Chatime!

An occasional indulgence,  in any manner,  does not harm previous consistent effort in healthy eating,  if done right. An acceptable cheat day will be a meal that does not follow strict calorie counting. Because life becomes so dull otherwise! But I would say portion control is still important-especially to cut down on carbohydrates and avoid overeating.

Having deep fried food and some dessert is fine. Try to eat only until 70% full. For the rest of the meals during the day,  stick to the healthy suku suku separuh meal plan to avoid guilt and a total upset of healthy diet. Share the meal with a group of people for easier portion control that allows a chance to try more food variety as well. Read more to find out about Cheat Day/Meal here.

E-CHIZ

L1-09A-10 Kuantan City Mall, 1, Jalan Putra Square 6, Putra Square, 25300 Kuantan, Pahang
https://g.co/kgs/wWzk8j
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Fried stuff is always tempting. Look at the cheese corn dogs! The sinful combo comes with the classic breaded corn dog vs the healthier special corn dog. A huge sausage, coated with mozzarella cheese and bread, deep fried until golden then drizzled with more cheese sauce and chilli sauce. The special version has diced potatoes coated on the outside which provides more nutritional value.

The classic cheese pull photo! Yummylicious. Ask for sauces to be served on the side to reduce the amount of calories consumed.

There are 4 varieties of fried chicken available here. Each serving uses drumettes and chicken wings breaded and fried until crispy.

Honey and soy tasted savoury with a touch of the fragrance of honey. The most classic， non spicy option available. But it doesn't mean it's plain! I like how well balanced the flavor was.

Red hot pepper chicken wings tasted similar to the Korean Gochujang chicken. What I really like is the spiciness is mild with some sweetness and doesn't cause a spicy diarrhea afterwards. Lol.

Cheesy chicken wing is a must try for cheese lovers.  The amount of melted mozzarella was so generous that the chicken had to be literally dug out from underneath. Despite that,   it did not feel too weighed down and filling as the texture was light and not overly salty.

One of the popular flavour is the salted egg version. Salted egg goes really well with many dishes, even with dessert. And this E-chiz chicken wing is no exception. I had to order for extra portion because it was so good. That's why I said it's our cheat meal out.

A small bowl of sushi rice went down well with the sauces.

For children,  chicken nuggets were a good choice. They were served plain with ketchup when requested. Made from actual chicken meat,  it's lightly flavoured and still juicy on the inside. Knowing how picky Bing boy is,  we were glad that he actually enjoyed the nuggets.

Instead of ordering a meal set (which will give a serving of fries and salad for each set of chicken wings), we ordered cheesy potato wedges as a side dish instead to cut down the total carbohydrate amount.  We should have ordered for some salad to help adding to the daily vegetable requirement, but I forgot. The wedges were nice and crunchy outside but soft and fluffy inside. They went great with cheese and chilli sauce too! Wedges offer the same level of satisfaction but are healthier because they are baked, absorbs flavours much better and use much less oil.

Our verdict is 7.5/10! A quick fix for all the cravings at such an affordable price tag.

Eucalyptus in household use | Eucapro Products Review

Many know eucalyptus or gum tree leaves as fluffy koala bears' favorite food. But do you know that it has many other medicinal use? Gum tree leaves have anti-inflammatory, antibacterial, anti fungal and pain relieving properties.

Hence, there are some evidence that it may be useful in treating asthma,  bronchitis,  dental plaque,  gingivitis, head lice,  and fungal nail infection. Besides that,  the aroma,  when combined with other essential oil such as peppermint, makes great aromatherapy for relaxation purposes. Read more about Eucalyptus here on WebMD.

Eucapro products are formulated in Australia. As the active ingredients are derived from plants,  the products are natural and safe without pesticides or even chemical fertilizers. Eucapro products are also free from artificial additives, aromas or flavorings.

I have recently tried the following products and am in love with them!

Eucapro Pure Eucalyptus Oil

This is 100% pure natural pharmaceutical grade eucalyptus oil which gives fresh and  lasting fragrance. It kills 99.99% germs.

Not only can it help in alleviating cold and sore muscles when massaged, it can also be added to laundry as a deodorizer. Rub a small amount to remove stubborn stains, grease marks on clothing, carpet, sofa and soft toys, as well as adhesive labels, annoying chewing gums and tar marks on cars.

Eucapro Natural Disinfectant Eucalyptus Spray

This is an air purifier and surface sanitizer that's particularly suitable for humid areas such as the bathroom, as well as a damp car interior during rainy seasons. It covers the musty smell and purify the air, even as strong as cigarette smokes. Besides that, it can also be in the family room, office and bedroom.

Stuffy nose at night because of cold or allergic rhinitis? Spray some on the pillow to help clearing nasal secretions. The downside of using grandma remedy (old newspapers) to wipe water and finger marks was leaving my hands stained. But now I can use the spray to do the same job easily.

Eucapro Air Purifier Lavender Spray

Made of pure lavender and  Litsea Cubeba Oil, spray 10 minutes before sleep onto linen to create a calm and soothing bedroom environment which helps to lull children to sleep. It infuses a great aroma into pillows and blanket.

Besides that it can also be used for multipurpose cleaner, to disinfect bathrooms,  to freshen musty drawers and wardrobes especially during rainy seasons.

What does Dr Yingzangel think?

I tend to avoid using harsh chemicals even while cleaning to prevent any remote possibility of my boys accidentally ingesting or inhaling household cleaning products. I feel comfortable in using Eucapro products when my children are around because the ingredients are non toxic. The price tag is also affordable with good quality.

If you are interested,  head on the Lazada or Camy BabyLand to understand more about Eucapro products.

Eucapro Facebook 

Great food great company | The 92s Kuantan

I can't believe how much good food is there in Kuantan! That's why we have decided to move here permanently. Without the stress of traffic jam,  people are also friendlier and more laid back. So here we were to try the new cafe in town!

The 92s Kuantan
A7, Transit Point, Jalan Dato Lim Hoe Lek, Taman Union, 25200 Kuantan, Pahang
010-989 6980
https://g.co/kgs/jG5NNT
Opens Wednesdays to Mondays 11am-11pm

It was always a Friday lunch break that was long enough for us to hunt for good food. And to savour them slowly without worrying about babysitting at the same time. We ordered food to share between 4 people. This new cafe is just a few doors away from Loft by Loteng which we also tried a few months back.

Fried calamari rings. Bread crumbed fresh calamari rings fried into golden color but it's still juicy inside.  Dipped with sambal, it's a great western and Asian fusion appetizer and crowd pleaser.

Their pizzas are must orders! We had 92s signature pizza. It has a soft, fluffy thick charcoal crust. Toppings were smoked salmon,  Japanese mayonnaise and Bonito flakes. This was a heavenly combination with mozzarella cheese with or without chilli flakes  and I'm not surprised why it's called their signature.

Beef lasagna was soft and warm. Full of the goodness of the tomato based sauce. Beef did not have any games taste. The fresh salad  made the flavor so much more balanced. But the portion was a bit small.

The chicken burger had a juicy patty sandwiched between slices of fresh tomatoes and crispy lettuce, as well as cheese. The portion of the fries was too generous and we couldn't finish it.

Beverage wise, there were mainly caffeinated and non-caffeinated options. We opted the non-caffeinated lattes.

Hojicha latte. Hojicha is green tea roasted in a porcelain  pot over charcoal, changing the color from green to reddish brown.

Green Tea latte. A classic latte which doesn't have the bitterness of green tea.

Overall,  we really enjoyed our lunch. Verdict 8/10!

How to care for the atopic children | ATONO2 Oxygen Baby Travel Kit Review

Atopy runs in our family.  This means a terrible triad of eczema,  allergic rhinitis and asthma (luckily only my immediate cousin has that and none of us in our nuclear family).    Besides genetics,  there are a lot things that can be done to protect my children from having itchy and inflamed skin. Preventing it from flaring up using suitable products is the best way to stop all the troubles.

Once the eczema flares,  it's important to keep it under control with as needed steroid based creams and lots of emollients because when left unchecked,  the skin can break which may become a portal of entry for infection besides being unsightly and extremely itchy.  The vicious cycle of itchiness, scratching and inflammation cause the skin to thicken in a process called lichenification. Unfortunately, anti-itch medications can't be used in children younger than 2 years old because it could make them too sedated.

We recently tried ATONO2 Oxygen Baby Travel kit which contains

1. Oxygen Baby Soothing Gel 30g soothes the inflamed skin to reduce itchiness.
2. Oxygen Baby Lotion 30g gets absorbed fast to boost skin hydration without residue.
3. Oxygen Baby Cream 30g  works similar to the gel in relieving eczema.
4. Baby Slightly Acid Bath and Shampoo 30g is great for both hair and body cleansing, as well as maintaining skin pH around 5.7

So are you wondering what does ATONO2 mean?

It is a skincare brand specializes in baby products, especially for those who have dry and sensitive skin prone to eczema and allergies. Famous in Korea, it's widely publicised in News Media and Korean TV programs. It has obtained ECOCERT (meaning all ingredients are organic) and approval by the Ministry of Health Malaysia.

The ambassador is none other than the soccer player ‘Dong-guk Lee’ and his children, are popular and featured  in a Korean TV reality show called ‘Superman Is Back’. ATONO2 has also won numerous awards as listed above.

ATO (sensitive skin) + o2 (Oxygen water)! This has high oxygen concentration which hydrates and heal the inflamed skin better.

Oxygenated water makes up the top of the active ingredient list. Others include
-cinnamomum cassia
- scutellaria baicalensis
-hinoki cypress
- white willow
-oregano
-shea butter
-macadamia ternifolia seed oil
-chamomile
-Epidermal Growth Factor
-hyaluronic acid

These are combinations of natural plant extracts that soothes and calms irritated, inflamed skin, as well as hydrating and maintaining a good skin pH balance. It also helps the skin to repair and heal itself. Of course, ATONO2 does not contain artificial colouring, fragrance, talc, paraben and steroid. As I have mentioned before in this article, steroid free preparation can be used in mild eczema cases. But correct usage of steroid based products under your doctor's direction should not have serious side effects.

What does Dr Yingzangel think?

Baby Yi has started to teeth so he tends to drool a lot.  This has created irritated and inflamed skin around his upper chest. He's only prone to having an exaggerated skin reaction to insect bites. And oh boy,  he can really scratch! At one point,  he got really bad impetigo that looks so roundish (I was asked whether those were inaccidental injury!) Unfortunately I did not have any photos when it was at its worse. Only when it's already much improved a few days after using ATONO2.

 Look at how ATONO2 has helped him. It soothes the bitten or inflamed skin and prevent him from scratching and going into the vicious cycle. Back to the happy and bubbly baby who is no longer cranky!

Where to get ATONO2 Baby products? Get on to Ippuni website, Shopee or at selected Multicare Pharmacy and Sensey Pharmacy.

A dummy guide to parenting | The Asian Parenting App Official Launch

I have downloaded The Asian Parenting App for more than a year now.  Do you know that they actually have 25 million users? And officially launched on 25 September 2019. That's such a big community and I enjoy having the support of other parents in the virtual world.

Parenting is a rewarding journey but it is also challenging. Being a mother of two active boys and a full-time doctor, I do not have the solution for all parenting skills. But I know where and how to get my information from-TAP app. Sometimes there's no right or wrong in parenting,  but it's just comforting to know that others are going through the same thing.

Besides being a support group,  TAP also features DoctorOncall and experts from Sunway Medical Centre to answer any medical related enquiries. This 24 hours service is especially important for expecting or first time parents.  It's reassuring to know that expert help is just a few clicks away. It can be daunting, for example,  to deal with febrile fits. It's all very easy to talk about it because I'm also a doctor. But when emergency happens to your own kid,  it's still very easy to panick. Lifeline like this is therefore very important.

When one is free,  browse through a variety of topics from pregnancy advice to parenting tips, as well as articles about your children's development to educate yourself. There's always something new to learn everyday. It enriches my parenting experience and update my knowledge.

TAP also has a great database of popular children songs and videos to entertain the young ones.  Even though screen time should not be encouraged in children,  sometimes it is necessary. Especially in small nuclear family like ours,  I do have to bring my 3 years plus and 9 month old boys with me after office hours for events.  I just have to use it to distract them for a while on and off.

Not only that,  TAP also offers an exciting array of family themed competitions online. The prizes varies from household appliances,  electronics,  beauty products and free party event venue. The winner in me just loves to join these contests.

Watch the features of the TAP app on my YouTube!

Want to know more about The Asian Parenting App?

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