Monday, May 24, 2021

Banana Mulberry Kurma Ice cream

When mother in law gives you mulberries and bananas from kampung— make use of them!


We could not finish them all so they were frozen and made into ice cream.

Ingredients

8 frozen ripe bananas

2 cups frozen mulberries 

2 tablespoon chunky peanut butter

100g kurma 

40ml cream or milk 


Simply place all the ingredients into the food processor and blend till smooth.


Freeze them in your good old freezer safe Tupperware overnight!

Can be served on its own or with Oreo!



Moist Coconut Chocolate Cake



 Baked this for my eldest's birthday recently -- it was a hit!!


Made it into the shape of a huge doughnut as per the birthday boy's request

Ingredients

1/2 Cup Coconut Flour
1/4 Cup Low GI Brown Sugar
1/4 cup erythritol
1/2 Cup Cocoa Powder
1 tsp Baking Powder
1 tsp yeast 
1/2 tsp Salt
125g melted butter
8 B Eggs


Beat butter with sugar using Philips food processor (use the plastic blade).

Add the eggs.

Add in all the other ingredients.

The onsistency is like a gooey mousse. If the mixture is too thick add an egg. When too thin, add 1 tbsp coconut flour.

Pour the mixture into a round silicone cake mould. I place my cupcake moulds in the middle. Alternatively you can use a bundt cake mould.

Let it rest for 10 minutes. This helps the coconut flour to absorb the liquids.

Bake the cake into a preheated oven for 50-60 minutes or until toothpick inserted into the center comes out clean.

Cool the cake to room temperature.

Arrange KitKat bars around the cake.


Sprinkle desiccated coconuts (we don’t dust icing sugar!)

Happy 5th birthday Bing Boy!




Protein Supplement for Sarcopenia


Protein is essential not only for building and maintaining muscle; but also bone strength and other body functions. Muscles grow larger and stronger from birth to about 30 years of age. Subsequently, many begin to lose muscle mass and function called age-related sarcopenia.


Therefore, diet and exercise are important lifestyle approach to maintain that strength and stamina. There is no quick fix and people must be motivated to change.

Sedentary people can lose 3% to 5% of their muscle mass each decade after age 30. Those who exercise often are not exempted either. This risk is real especially when people are advised to stay at home, resulting in a drastic drop of incidental activity and way too many couch potatoes. A downward spiral renders those people weaker and deconditioned, especially the older generation who has less reserve to begin with. Therefore, do maintain at least 30minutes of moderate intensity exercise at least 3 times/week!

It goes without saying that eating well helps in maintaining a healthy weight and muscle mass. Adequate calorie and protein is even more important as we age. But many resort to a tea and biscuit diet due to changes in sense of taste, problems with the teeth, gums and swallowing, or increased difficulty shopping and cooking. To help prevent sarcopenia, 25–30 grams of protein intake each meal is recommended.

Daily recommendations from the American College of Sports Medicine and the Academy of Nutrition and Dietetics are as follows :


The average adult needs 0.8 grams of protein each kilogram of body weight everyday.
Recreational athletics need more- 1.1 to 1.4g
Competitive athletes need even more- 1.2 to 1.4g
Muscle builders need -1.5 to 2.0g
Ultra-endurance sport persons need the most- up to 2.0g

To put things in perspective, a 60kg person will need at least 48g protein a day. Diet sources from lean meat, fish, chicken, and dairy products are great. Vegans should consume more tofu, edamame, tempeh, seitan, chickpeas, lentils and nutritional yeast for instance. Protein sources should be varied for wholesomeness. Head to the Better Health website for more information about protein serving.

Those who cannot consume enough protein in their diet should consider using good quality protein supplements. Examples include:

-Athletes with sports injuries
-Anyone recovering from an injury
-Vegans
-Pregnant and breastfeeding mums
- Weight watchers and fitness enthusiasts
- Meal replacement
- Older adults becoming frailer with poor oral intake
- Growing yet choosy teenagers active in sports


Excessive protein supplementation can burden the kidneys and liver which need to work harder to break down the unwanted protein in the body though. Therefore the amount consumed should be guided by the requirements stated above. Read more on WebMD.

Dynamic Nutrition’s Live Protein is a blend consisting of organic pumpkin seed protein, pea protein and prebiotics (inulin) with high bioavailability. It is plant-based with a complete amino acid profile. This product is easily digestible, gluten-free, allergen free, non-dairy, soy -free, vegan friendly, organic and Non-GMO.

Pumpkin seeds is abundant in protein, dietary fiber, amino acids and low in sodium. Advanced processing technology used in Dynamic Nutrition’s Live Protein preserves most nutrients and reduce fat content.

PISANEᵀᴹ pea protein supports muscle synthesis. Branched-Chain Amino Acids (BCAA) maintains energy level. Iron and arginine in the pea protein enhance strength, power performance and muscular recovery. PISANEᵀᴹ pea protein also promotes satiety and supports lean body mass maintenance. Arginine and lysine are essential for good bone health.

What does Dr Yingzangel think?

Dynamic Nutrition’s Live Protein is easily water soluble unlike most other plant proteins. The nutty aroma is pleasant and palatable. It is great as a wholesome breakfast or lunch on the go-- I am always trying to beat the rush hour traffic in KL!

For those who have lactose intolerance, plant protein like Dynamic Nutrition’s Live Protein can be a great protein source. Or for those who does not like meat that much (like my mom!), plant protein can be a healthy alternative. Mom prefers to add Dynamic Nutrition’s Live Protein into her coffee. 


More information about Dynamic Nutrition’s Live Protein here

Website: https://www.dyna-nutrition.com/



Thursday, May 20, 2021

Celebrate World Cheese Day with Tom and Jerry!

 KUALA LUMPUR (May 19, 2021) – Did you know that everyone’s favourite dairy product had its own day of celebration? Yes – World Cheese Day falls on June 4, and Cartoon Network is inviting fans to join in the fun with a Tom and Jerry-themed no-bake cheesecake recipe that the whole family can enjoy as part of the perfect bonding activity for the holidays.

 

Make it in the morning and it will be ready for a fun and delicious dessert for Raya, birthdays, and more special occasions. Along with other cheese-themed recipes, you can also download Tom and Jerry’s Cheese Day WhatsApp sticker pack at https://tomandjerry.cartoonnetworkasia.comCartoon Network has even prepared a cook-along video to help you in your culinary pursuit.

 

What would Tom and Jerry be without cheese? For more than 80 years, cheese has been central to Tom’s hapless mouse-hunt routine. Slices wedged in mousetraps, dangled from a string, cheese is truly Jerry’s kryptonite. However, despite Tom’s firm belief that he will one day succeed, Tom’s record of failed attempts to capture his frenemy is impeccable. Poor Tom!

Jerry's Cheesecake Recipe.jpg

Make it one of your indoor holiday adventures this summer, together with more than 150 activities that can be found on Cartoon Network’s Best Summer Ever microsite www.cartoonnetworkasia.com/bestsummerever. In fact, explore the Gymsville with Tom and Jerry section to get your heart pumping with Tom’s secret set of workout videos to stay just as fit and active, and help burn off those cheesecake calories too! 

 

Tom and Jerry Social Media Post.jpg

 

Ever wondered if you would excel better as #TeamTom or #TeamJerry? From May 21, grab your friends and try out the Go Get Cheese Instagram filter, where you can either be on #TeamTom and chase after Jerry for the stolen cheese treats, or join #TeamJerry on his wild escape from his best frenemy!

 

Tom and Jerry Show Pix.JPG

  

Round out your Tom and Jerry experience with special line-ups on Cartoon Network (Astro Ch 615 HD)From May 31 to June 4, catch brand new episodes of The Tom and Jerry Show at 11.30am, with a special movie feature of Tom and Jerry: Willy Wonka and the Chocolate Factory on June 4 at 12.30pmFor even more cat-and-mouse action, stream shows on HBO GO to watch Tom and Jerry anytime, anywhere! 

 

Last but not least, no true fan would go without adding the latest Cartoon Network merchandise to their collection. Here’s the latest selection available in Malaysia:

 

·       Kidz World MY

Looking for the perfect outfit for your little one this Summer? Head over to Shopee to check out the extensive Tom and Jerry apparel collection!

·       Toys“R”Us

If you love Tom and Jerry figurines, head over to Toys“R”Us to check out their full toy collection today. Available at selected outlets only.

·       Aurora Italia 

Looking for the perfect gift this season? It’s time to impress your loved ones with the limited-edition Tom and Jerry 24K gold bar gift cards. Shop online today. 

·       Kismet Decals

It’s time to deck your space with Tom and Jerry! Featuring everyone’s favourite duo, these Kismet decals are made of high quality, durable and waterproof Oracal material.  Head over to their online store to check out the new range today.

·       Onwards

Bring comfort to the next level with Onwards’ Tom & Jerry facial tissue. Start pampering your skin today by heading over to the nearest leading grocery store right away!

Wednesday, May 12, 2021

Systema Pledges To ‘Gumbatte Towards Healthy Gums & Teeth’ with Malaysia

 You are probably among the 94 percent of Malaysian adults with gum disease based on data from the National Oral Health Survey of Adults 2010[1]

 


The main cause of gum disease is plaque, a soft sticky film containing billions of bacteria. When plaque builds up between teeth, along the gum line and inside gum pockets, the harmful substance caused by bacteria build up will damage the gum tissue. 

 

In a recent study conducted by Lion Corporation on 450 Malaysian adults showed 80% of respondents had at least one visible sign or symptom of gum disease, the most common being bleeding and swollen gums, but only 1% realised that they have gum disease (Project Katsu 2017).

 

Oral health has a strong and proven relationship to systemic health. Research studies show corelations between gum disease and general health including heart disease, stroke, diabetes, rheumatoid arthritis,and most recently Alzheimer’s disease[2]

 

Preventive oral health measures such as early detection and treatment of gum disease can change the oral disease continuum, a means to address the cumulative public health burden. 





Systema, the gum health expert from Japan is working with the Ministry of Health Malaysia (MOH), and the Malaysian Dental Association (MDA) on a Corporate Social Responsibility campaign to help the public Gumbatte Towards Healthy Gums and Teeth, continuing and increasing its collaborative efforts of previous years.

 

The campaign aims to educate Malaysians and continue to uplift their oral care practices, working towards better gum health for all by reaching more than 2 million people with fact-based and research-supported oral health information and free dental check-up to gradually reduce gum disease among adults by identifying and preventing oral health problems like gum disease before they become more serious. 

 




The holistic CSR campaign includes the contribution of 10,000 trial size Systema toothpaste for the public, 9,000 full-sized Systema toothpastes for oral health frontliners, an interactive website www.gumhealthcheck.com that provides education on the signs and symptoms of gum disease, and a free gum health check assessment tool, free dental  checks-up via participating MDA member clinics, engaging educational and awareness raising activities on social media and deeply discounted Systema products to bring quality oral health products within everyone’s reach. 

 

A social media campaign featuring influencers and users encouraging everyone to Gumbatte Towards Healthy Gums and Teeth will support the campaign from April 1st to April 30th, 2021. 

 

Gum disease is highly prevalent, yet preventable. There is a serious lack of awareness of gum disease and its potential to impact quality of life, and its link to other major diseases as well. Collectively we need to help the nation improve its gum health to reduce the cumulative public health burden. Research studies show corelations between gum disease and heart disease and diabetes[3]. If early detection and treatment of gum disease can help to lower corelations of these life-threatening diseases, we should explore it. Diabetes and heart disease are also known co-morbidities for COVID-19[4]. Malaysians need to recognise the signs and symptoms of gum disease so that they know when something is wrong and can seek help.

 

Systema and MDA is looking forward to provide support in contributing products, educational materials, online and in-clinic dental check-ups, social media support and services to aid the public at this time when public dental clinics are stretched. This campaign can help the Oral Health Programme, MOH to educate more people on the critical need for better gum care and oral health, equip them with products, and channel them to free dental health check-ups for assessment.


 


Southern Lion Sdn Bhd, Senior General Manager, Ms Carmen Foo highlighted Systema’s social purpose of creating higher awareness of oral health for healthy gum and a lifetime of healthy teeth, moreso as the world grapples with the pandemic.

 

“The pandemic has held us in ‘survival mode’ for almost a year, but now it is time to refocus on important issues such as gum health again. Healthy gums and teeth are vital for better quality of life, so let’s ‘Gumbatte’!  Systema can help by making more people aware of the signs and symptoms of gum disease, that it can often be reversed during early stages by simply brushing teeth and gums twice a day,”said Ms Foo.

 

“This CSR campaign has measurable goals that can be used to assess its effectiveness across the public and front liners, providing data on what works so that we can provide more targeted support in future to improve oral health outcomes. Tens of thousands of people can do online gum health assessments, and those who require can have free dental check-ups via MDA member clinics. The Systema Gumbatte campaign in 2019 resulted in almost 50,000 people taking the online gum health check, and more than 10,000 visits to participating MDA member clinics for free dental check-ups.,” Ms Foo explained. 



The Malaysian Dental Association, Honorary General Secretary Dr Chong Zhen Feng shared that since the COVID-19 pandemic, with the general public putting off routine dental check-ups, dental professionals have noticed the decrease in patients’ attendance. This will inadvertently delay any prompt management and may even lead to worsening of oral diseases. 

 

The MDA has been partnered with Systema on oral health campaigns, year after year. In Malaysia, gum disease is highly prevalent due to the low awareness on the importance of good oral health care. Through the Gumbatte Towards Healthy Gums and Teeth campaign, we wish to provide oral health care education across the country with the aim of improving the gum health and the general health of the nation. The number of people we will be able to impact by this initiative is very encouraging. 

“Take control of your oral health by visiting, the website: www.gumhealthcheck.com to assess your gum status, and if needed, please visit our participating Malaysian Dental Association member dental clinics for your free dental check-up. ” 

 

He said that the members of the Malaysian Dental Association will be providing free dental check-up in support of the campaign, and it is recommended that everyone visit their dentist at least twice a year. 

 

The Gumbatte Towards Healthy Gums and Teeth campaign plays on the Japanese motivational cry of ‘Ganbatte’ that means ‘you can do it’ as a rallying call to get Malaysians to take charge of their oral health, even during the pandemic. Visit www.gumhealthcheck.com to take your online gum health check, today.

Friday, May 7, 2021

Keto Coconut Flour Bread Recipe





High protein and low carbohydrate, gluten and sugar free bread!



Ingredients

6 Eggs
2 tsp Vinegar
½ cup Coconut Oil
½ cup Coconut Flour
1 tsp Baking Powder
½ tsp Salt


Place all the ingredients into the bread pan in the order listed.

Use Gluten free preset 5 Kenwood Breadmaker BM250.


Tada!


Sunday, April 25, 2021

Moist Butter Cake Recipe



 

Ingredients

200 g cake flour or all purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
225 g unsalted butter, at room temperature
100g sugar
5 B eggs
4 tablespoons plain yogurt (preferred) or full milk

Use our food processor to beat the butter and sugar until well combined or pale yellow in color, about 3 minutes.

Add in the first egg. Beat well after each addition of egg until creamy, about 1 to 2 minutes after adding each egg.


Add flour, salt, yoghurt and baking powder.


Pour mixture into silicone baking tray.


Bake until golden brown and cooked, about 40 - 50 minutes.

If desired--> make some cream cheese frosting

Ingredients
225 g package cream cheese, softened
1 to 2 tablespoons​ cream or milk, more as needed
130g confectioners' sugar, sifted
1tsp salt
2 tsp corn starch


Whip using food processor until stiff. Add more corn starch if too soft, more milk if too stiff.


Serve warm and enjoy.



MISMIS: EMBRACE NATURE, NURTURE YOUR SMILE

 Good oral health is the basis of general well-being. It ensures a healthy smile. This boosts self confidence and leaves a lasting impressio...