Healthy delicious treat featuring KayLiz Granola

Granola brings a myriad of health benefits. It is versatile and can be taken as breakfast or healthy snacks. I have always been a fan of granola but it's not always that healthy because of the hidden sugar.

KayLiz Granola
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Kayliz granola is full of healthy ingredients. The oats contain lots of fiber and iron. Oats have low glycemic index which prevent the 'sugar high' and post meal sleepiness. Read more about glycemic index here.

At the same time, the purple sweet potato contains anthocyanin which is high in vitamins, fibres and antioxidants. Chia seeds, on the other hand, is a power pack which also has anti-ageing and muscle strengthening properties. They also promote cardiovascular health.

If you are worried about high sugar level, Kayliz has it covered. Their granola is not produced with fructose, but it's made of honey. Honey has been used for ages to promote healing hence sterile honey is also used in dressing certain wounds/ulcers.

What does Kayliz oats taste like?

Besides the slightly rough texture of oats, it has a distinct taste of sweetness from the purple sweet potato and honey. The purple sweet potato puffs are crunchy. What I really like is that the granola doesn't get stuck in between the teeth.

So what did I eat the granola with?

Pour a cup of fresh milk and put in a few handfuls of Kayliz granola for a healthy breakfast.

Or have it on its own when I need a power snack after a busy day at work. Even when we are watching TV shows, my whole family also munch on it as a healthy alternative. It's also suitable for toddlers to eat.

I have also tried having it with homemade yoghurt. Read my previous post to find out how I make yoghurt. The sour taste of the yoghurt neutralises the slight sweetness of the granola. Combined with the lactobacillus bacteria, this combination is great to relieve constipation and promote a healthy digestive system.

Enjoy watching this short video about how versatile Kayliz granola can be consumed.

Instead of the usual dose of nasi lemak, roti canai and teh tarik, try taking granola instead and notice the difference in your energy levels! Eat clean and stop obesity.