Yes you didn’t read it wrongly. Fats can be good for you! Essential fatty acids aka linoleic acid and alpha-linolenic acid, are good fats that can’t be produced by our body. It needs to be acquired from diet such as Sacha Inchi oil, sunflower oil and oily fish like tuna and salmon. Fat is also rich is vitamins A,D,E and K. Total calorie intake is the main culprit in weight gain including excessive carbohydrate and protein, not necessary fat! Saturated fat and trans fat though are definitely the ones we should limit as these can lead to heart attacks.
Read WebMD to know more about the good and bad fats!
Inchaway Sacha Inchi Oil
Sacha Inchi is commercially planted to harvest its seeds in which oil high in polyunsaturated fatty acids can be produced. Inchaway uses advanced cold pressed technology to preserve the nutrients in its oil including omega 3/6/9 fatty acids, vitamin E (including tocotrienol which is promising in stroke and dementia prevention). The seeds are farmed as non GMO, fertiliser and pesticide free. Therefore it is also vegan friendly. Inchaway owns about 2000 acres of Sacha Inchi plantation in Laos, managed by an experienced Taiwanese professional.
Besides that Inchaway Sacha Inchi Oil is also certified by GMP and Hakim so our Muslim friends can enjoy its benefit as well.
Interestingly, there’s a randomized, double-blind placebo-controlled study done on Sacha Inchi Oil consumption. This is a type of high quality study in which people compare using different plant based oils with a dummy looking at the effects under controlled environment. The great news is both sacha inchi oil and sunflower oil were beneficial in lowering bad LDL cholesterol. Good HDL cholesterol increment was only observed in Sacha Inchi oil. There was no kidney or liver damage seen during the study period. Nor significant side effect besides mild nausea which resolved with time.
The full study can be found here.
I personally dislike consuming oil on its own but find using Sacha Inchi oil in salad dressing gives a pleasant nutty taste. Below is one of my favourite salad recipe.
Chicken Slice salad with Sacha Inchi Oil vinaigrette
Vinaigrette Ingredients
1/4 cup apple cider vinegar
1/3 cup sacha inchi oil
4 cloves garlic roasted and minced
2 TBSP thyme fresh
Himalayan pink salt to taste
Black peppercorns ground, to taste
Salad ingredients
1 hard boiled egg quartered
2 Roman lettuce coarsely chopped
6 Cherry tomatoes halved
1 Grilled chicken breast - sliced
Basically toss everything and a nutritious yet filling lunch is done!
Grab your own Sacha Inchi Oil from Inchaway! Remember to use the code HTIxDR!
3 comments:
Dear brother and sister,
I am Myanmar who working in Malaysia more than 10 years and I would like to explain about SAMNAK SAMBODHI BUDDHIST ASSOCIATION. Therefore, recently I stayed at Sasanarakkha Buddhist Sanctuary (SBS), Taiping, Perak. I am very close with Ven. U Nandiya Maha Thero.
My monk Ven. U Nandiya is very good heart and compassion to everyone in the world, also I heard when he stayed at Kuala Lumpur Buddhist Temple, he lend donation money to President of Temple(Datuk Yip Kum Fook, MCA Gombak) with amount RM20,000.00 only and he said that money belong to Myanmar society in Malaysia.
On the other hand, my monk said, also many things happened when he stayed there because committees always disturbing, I am very sadly about that matter, why committees are very poor and crooks. Others Temple, people come to Temple to respected Buddha and Monks, also give red packet to monks. Why this Temple, monks must give money to committees, this is opposite.
If anyone receive or read this message, please inform to DATUK YIP KUM FOOK to return that amount to my monk as soon as possible.
My monk contact place:
Ven. U Nandiya
Sasana Daja Buddhist Temple
49 Bombay Street, Lidcombe NSW 2141.
Tel: (02) 9649-8124
With kindness
KO KO NAING
Taiping, Perak, Malaysia
David Hua & please sharing to all our members
Yip Kum Fook (Peguam Taman Desa Jaya, Kepong) .... dia selalu menipu orang… ..
Ungkapan "sekali penipu, selalu penipu" telah digunakan berulang kali untuk menunjukkan bahawa mana-mana orang yang mempunyai satu perselingkuhan pasti mempunyai hubungan yang lain di masa depan.
"Orang-orang telah mencuba menipu dalam kategori, tetapi saya rasa ada berbagai jenis dan keperluan dan alasan untuk menipu,"
Faktor-faktor seperti di mana seseorang berada dalam hidupnya, bagaimana perasaan mereka dalam hubungan tertentu, atau bagaimana perasaan mereka terhadap diri mereka pada waktu tertentu dapat mempengaruhi motivasi menipu.
Terima kasih
Cik Chan
Dear brother and sister,
I am Myanmar who working in Malaysia more than 10 years and I would like to explain about SAMNAK SAMBODHI BUDDHIST ASSOCIATION. Therefore, recently I stayed at Sasanarakkha Buddhist Sanctuary (SBS), Taiping, Perak. I am very close with Ven. U Nandiya Maha Thero.
My monk Ven. U Nandiya is very good heart and compassion to everyone in the world, also I heard when he stayed at Kuala Lumpur Buddhist Temple, he lends donation money to President of Temple (Datuk Yip Kum Fook, MCA Gombak) with amount RM20,000.00 only and he said that money belong to Myanmar society in Malaysia.
On the other hand, my monk said, also many things happened when he stayed there because committees always disturbing, I am very sadly about that matter, why committees are very poor and crooks. Others Temple, people come to Temple to respected Buddha and Monks, also give red packet to monks. Why this Temple, monks must give money to committees, this is opposite.
If anyone receive or read this message, please inform to DATUK YIP KUM FOOK to return that amount to my monk as soon as possible.
My monk contact place:
Ven. U Nandiya
Sasana Daja Buddhist Temple
49 Bombay Street, Lidcombe NSW 2141.
Tel: (02) 9649-8124
With kindness
KO KO NAING
Taiping, Perak, Malaysia
We will take action to help you…Master
Ok my son is lawyer
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