Air Fried Tuna Cheese Bread Roll Recipe

Want nutritious yet filling iftar? But can't wake up at cook at 3am? Fret not! I have a simple recipe that's definitely a crowd pleaser and can be easily done in 20 minutes.

Filling:

1 small can of Ayam Brand tuna mayonnaise 

Emborg shredded cheddar and mozarella cheese

Other ingredients:

1 loaf Massimo Sandwich Loaf with Wheat Germ

1 eggs, beaten well

Salt and pepper to taste (optional)

Oil to coat air fryer

Method

Lay 2tsp tuna towards one side of the bread, then add cheese and roll it tight.

Dip in the egg mixture and air fry! I use butterfly airfryer at 230 C for 8 minutes.

You can swap the filling with sardine in tomato or Olive oil. Just make sure to cook it down with some onions to dry it up before wrapping.

I have also tried adding caramelized onions, pan fried diced potatoes and diced carrots to the mix with great result.

Enjoy while warm!

1 Pot Hainanese chicken rice

Easy all in one chicken rice. I need to put my Russell Taylor pressure cooker to use. Especially on weekdays when I'm at work and the children are at home. The beautiful part is especially the timer part when I just have to prepare the ingredients before hand and wait for the magic cooking to happen.

When I cook for 2, I can easily put everything into the pot, separated by a bowl using a stainless steel steaming rack to place the rice for steaming in the pressure cooker. But the following recipe is enough to feed 6 adults so I cooked the rice separately.

Here's my recipe.

Chicken ingredients:

1) 1 whole chicken

2) Marinate with: 3tbsp of

** light soya sauce

** oyster sauce

**dark soya sauce

3) Pinch of salt and pepper

4) 10 slices of ginger

4) 12 cloves of garlic

5) 1 stalk of spring onion

Rice ingredients:

1) 2 cups of Basmathi rice - wash and soak for 15minutes 

2) 4 cloves of garlic - minced 

3) 4 slices of ginger. 

4) 3 pieces of pandan leave. 

5) 3 cups of chicken sauce from above

Dipping sauce ingredients:

1) 2 tbsp shaoxing wine 

2) 2 tbsp sesame oil

3) 4 tbsp light soy sauce 

4) 2 tbsp sugar

Chilli garam ingredients:

1) 2 bird's eye chilli peppers (fresh)

2) 4 garlic clove(s)

3) 2cm Bentong ginger

4) 1 lime juiced

5) 1/2 tsp salt 

6) 1tsp sugar

Method:-

1) Use bake mode to stir fried the garlic & ginger. 

2) Drain the rice water and pour into the pot to stir fried together with the garlic, ginger and pandan leave. Stir fried for about 5 minutes. 

3) Scoop out all the rice and everything into a 

bowl that can use to steam the rice. Or cook using a separate rice cooker.

4) Place all the chicken ingredients and sauce into the pot. Add more water if you want more sauce for your chicken. 

6) Chicken mode P15.

7) Mix all ingredients for dipping sauce.

8) Blend all the chilli garam ingredients! (Can ke kept refrigerated up to 2 weeks)

9) Add some chicken stock (3tbsp) to the chilli garam (2tbsp) and dipping sauce before serving.

Enjoy!

Air Fry Lazy Keto Sweet Potato Balls

Sweet potato is a versatile ingredient that can be made into both sweet and savoury dishes. It's full of nutrients and natural sweetness. Here's a simple dessert which can be made healthier with some twist.

1  sweet potato (about 500g)

3/4 cup all-purpose flour

2 tbsp coconut flour 

1 - 2 tablespoons water

2 tbsp sunflower oil

Desiccated coconut

2 tsp sugar

Coarsely chopped Gula Kabung (optional)

First, steam the sweet potatoes until the inside is cooked through.

Next, peel off the skin and keep the sweet potatoes. Mash and combine well with flour, oil, sugar(optional) and water to form a dough. It should be soft yet not sticking to the hand.

Roll the dough into balls and coat them with dessicated coconut.

You can insert chopped Gula Kabung straight into the center of the ball. Make sure it's wrapped well.

Coat the air fryer base with some oil.

Air fry for about 9mins ! The Gula Kabung should have just melted to make a lava center.

Banana balls!

The sweet potatoes can be replaced with ripe bananas or steamed pumpkins.

Serve warm.

Great afternoon tea with a cup of Perk Coffee!

Banana Coconut Cake Recipe

What to do when I have too many overripe bananas? Of course to make more banana cakes! I have decided to adapt the recipe by making it more tropical, adding some coconut into the mixture. I didn't add any sugar to the cake as the bananas were already sweet.

Ingredients

1 cup milk/cream (240ml)

½ cup unsweetened dried grated coconut (30g)

1¾ cup all-purpose flour (260g)

2 1/2 tsp baking powder

4 large ripe bananas

1 stick butter (½ cup/113g)

1 large egg

Combine milk and coconut in a bowl. Let it stand at room temperature for 30 minutes. 

In a medium sized bowl, combine all-purpose flour and baking powder. 

Stir to get ingredients well mixed. Peel and mash bananas in another bowl. 

Preheat oven to fan 180°C.

Cream butter and sugar until light and fluffy, about 2 minutes. 

Beat in egg.

Pour in half of the coconut mixture, half of the mashed bananas, and half of the flour mixture.

 Beat for 30 seconds. 

 

 Repeat.

 

 Mix until batter is smooth. This should take 1 to 2 minutes.

Pour batter into prepared pan.

Bake for 1 hour or until wooden pick inserted in the center comes out clean. 

Cool in the pan for 10 minutes, remove and cool on wire rack.

Enjoy a slice of cake with some cream cheese frosting or peanut butter ! Recipe for frosting here.

How to make your children eat the rainbow?

Do you have little picky eaters at home? I have 2! We often end up with crying and tantruming toddlers at the dining table. I thought I was going to give up trying. But recently, I picked up some tips to get my kids to eat! It's called eating the rainbow concept. So far we have made some promising progress at home. I'm a pleased momma indeed.

1. Eat rainbow food. Choose food of various colours. Teach my boys the different colours of the food and eating all of them.
2. Talk kids. Don't use bombastic language like protein helps you to build muscles. Try taking chicken will make you a stronger policeman and fireman! (These 2 jobs are my boys' obsession)
3. Get the small hands to help in the kitchen. When they are involved in the washing, cutting and cooking, the boys get to know about the food they eat and widen their acceptance
4. Keep trying! Whenever introducing new food, insist on at least 1 bite to show respect to the hands who put the food on table. If they don't like it, they can say no, thank you bye. It can take up to 30 bites before children take up a liking.
5. Camouflage certain ingredients into favorite food for example vegetables into omelette/bread/cake.

This ABC soup is very colorful, easy to make and definitely can be prepared in the morning for lunch before I head to work.

Ingredients
2 brown onions
1 carrot
2 sweet corns on the cob
4 small tomatoes
2 potatoes

1/2 cup of organic soy bean
3 chicken thigh with bones

Firm tofu cubes

Salt soy sauce and sesame oil to taste

Blanch chicken in hot water to skim impurities.

Cut everything into big chunks and place in Russell Taylors pressure cooker inner pot.

Add water to cover the ingredients.

Seal the lid. Make sure the valve is closed.

Set pressure cooker to the Soup Preset.

Set timer if needed.

Voila! A pot of wholesome meal can be enjoyed with some steam rice or noodles.

Remedy for Dry Hands | Sensenique Natural Body Wash Review

Hand washing is becoming ever important nowadays. As a healthcare worker, I see many patients a day. We practise 5 moments of hand hygiene to avoid transmitting germs between patients and ourselves.

 As we run out of commercial alcohol based handrub, the pharmacy has no choice but to DIY hand rub. The result is dry skin with contact dermatitis. My skin started to become tight, inflamed and flaky. It's very uncomfortable and I have lost sleep because of the itchiness. This is called irritant contact dermatitis.

The mainstay of treatment remains removing the source of irritation. But I can't reach a tap and wash my hands constantly! So I have started to use my own moisturizing Hand Sanitiser. Besides avoiding the offending chemical, it's very important to use the correct products to repair and rehydrate the dry hands. 

I am very happy to receive Sensenique Natural Body Wash. They are proudly made in Malaysia and has won the Best Body Wash- Local Brand (Reader's Choice) under Her Beauty Awards 2019. I use them as hand soap.  Time to pamper my hands and to support the local industry during lockdown.

Sensenique Natural is made of 98% organic ingredients and abide to the Ecocert - which is an international organization that produces the standard for environmental friendly and organic certification. As the ingredients are gentle, plant based yet potent, it's suitable for all skin types. It can be used in children older than 1 year of age and is definitely suitable for the elderly with thin and dry skin.

Sensenique Natural Body Wash does not contain harsh chemicals such as SLS, SLES, ALS, Coco betaine and cocamidopropyl betaine. These are ingredients frequently added to beauty products but can become source of causing skin irritation and inflammation. Read more about each of them on EWG.

Besides that, Sensenique contains hydrating ingredients like argan oil and aloe vera. These two plants also soothe inflamed skin due to the cooling effect.

Sensenique Natural Body Wash comes with 2 varieties-- 

1.  Ginger and Orange -Ginger root has antiaging and rejuvenating properties. Orange essential oil, on the other hand, improves complexion and is rich in vitamin A and C.
2. Peppermint and Lime- Peppermint oil cleanses the skin and helps to combat acne. Lime essential oil is very refreshing, is rich in antioxidants and definitely helps with pigmentation.

What does Dr Yingzangel think?

I love the citrusy and refreshing scent of Sensenique Natural body wash. After washing my hands, they felt moisturised and smooth. The price is slightly on the high side since only premium blend of essential oils are used. Those who love essential oils should definitely try it out. If you have never tried using essential oils, Sensenique could change you.

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Microwaved Peanut Mochi

Craving for some soft chewy mochi but can't be bothered to make some because it's too labourous? Don't worry I have a foolproof recipe that you will definitely love!

Ingredients

1cup glutinous rice flour

300ml water

1/3cup white sugar

Peanuts 200g 

Sesame seeds

Mix glutinous rice flour with water until well combined.

Microwave 8mins on high heat settings.

The mochi is then done! The consistency should be just sticky but able to separate easily into small pieces. 

If left on the counter, the mochi will slowly harden. So it needs to be served warm. If needed, microwave the mochi again for 10seconds.

Mochi cannot be refrigerated or frozen. So there's an excuse for you to finish it all!

Roast the peanuts and sesame seeds in an oven at 220C for 5-10 minutes.

Blend the peanuts and sprinkle them on top of your mochi with some white sugar and sesame seeds.