Healthy bodies stem from nutritious food. Besides having less salt, oil and sugar, it's very important to load ourselves with lots of vegetables and fruits. However, due to the relatively hard texture even after being cooked, it's hard to make children take them let alone salad made of raw vegetables and fruits.
That's why we decorated our healthy Yee Shang with the kids. They had so much fun making the dish and had a plate each. We are proud parents making them eat the rainbow! 1-0
Ingredients
1 carrot
A handful of Roman lettuce
1/5 radish, peeled and julienned
1/2 box cherry tomatoes halved
1 mango
A handful of purple cabbage
1 sliced of salmon
4 hard boiled eggs
Salt
Black sesame seeds
Pumpkin Seed Butter Honey Dressing
2 tbsp pumpkin seed butter
2 tbsp honey
2 tbsp sunflower oil
Kewpie Sesame Dressing
Basically just peel and julienne all veges.
Pan fry salmon and shred.
Slice the hard boiled eggs.
Make a green bed of lettuce.
Assemble the ingredients as shown in the picture.
Serve it with Pumpkin Seed Butter Honey Dressing and Kewpie Sesame Dressing! Read my previous post here about how to make nut butter.
Who says vegetables are boring?
Enjoy!
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