Saturday, April 11, 2020

Lazy Keto Banana Ball's Recipe


We are indeed trying very hard to clear off ripe bananas in the pantry. It gets a bit sick to eat bananas after bananas. So there's another recipe for banana balls aka cekodok pisang in Malay-- the lazy Keto way.

Ingredients
300 g banana(s)- 3/4 medium sized 
50g rice flour or corn flour
25g wheat flour
25g coconut flour
1egg 
1⁄4 tspsalt
1⁄4 tspbaking soda
350ml oil for frying

Serves 6
Add all the ingredients into the food processor until they become a sticky paste or dough.

Heat oil over medium heat for at least 4 minutes.

Drop a small amount of batter into the oil to test. If it cooks immediately, it's ready.

Use 2 metal tablespoons to scoop the dough up straight into the hot oil. This is because the dough is kind of gooey. That's why I deep fry instead of air fry them. This mixture of flour makes the balls fluffier.

I don't add sugar to the mix. But sugar can help the caramelization process so the bananas balls are crispier. 

Fry until the balls are golden brown.

Serve warm. 

Tips: 

They don't taste as good when left to cool. But if you have excess batter, you can refrigerate it overnight.

If you are adding coconut flour to a gluten-free flour blend or substituting it for flour in a regular recipe,  substitute coconut flour for up to 20% of that blend. The liquid and/or fat combination needs to be increased by about 20% (fat preserves the long term moisture of the final baked product). 

Coconut flour typically call for a lot of eggs. Every 1/4 cup (30.8g) coconut flour typically requires one egg for both moisture and structure.

When storing coconut flour, it’s best to keep it airtight and refrigerated since coconut flour absorbs moisture.

1 comment:

Anonymous said...

Do pisang pass keto???

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